Q: What does "neurodivergent" mean?

A: "Neurodivergent" refers to a brain that functions differently from what is considered typical. "Neurotypical" describes a way of thinking and processing information that most people use. "Neurodivergent" is an umbrella term that encompasses various neurological differences, including but not limited to autism, ADHD, dyslexia, and more. It means my brain works differently than what most people might expect.

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Q: Are you really autistic/ADHD/neurodivergent?

A: Yes, I am an AuDHDer (meaning I have both autism and ADHD). I was diagnosed as a child and have what was previously called Asperger's syndrome. As for ADHD, I do not focus on the specific subtype, as to me, it’s more important to understand how it affects my life and wellness rather than getting caught up in labels.

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Q: What is holistic wellness?

A: Holistic wellness is an approach that considers the interconnectedness of all areas of a person's life. It’s not just about physical health; it’s about looking at your environment, relationships, mental and emotional well-being, nutrition, movement, and more. I focus on how all these aspects influence your overall health, recognizing that a shift in one area can affect the others.

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Q: What makes you different from every other coach out there?

A: Several things make my coaching unique. As a neurodivergent person, I truly understand what it’s like to navigate a world not designed for me. I’ve spent years exploring my own wellness needs and creating an approach that works for my brain. I don’t rely on others’ frameworks; I’ve developed my own Wellness Audit—a comprehensive, personalized tool. Additionally, there is no expectation for you to mask your true self during our sessions. Bring your authentic self—I certainly will!

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Q: Did you ever do a certain kind of therapy yourself?

A: I have personal experience with various therapeutic approaches, and while I’m happy to discuss my background and how it informs my coaching, it’s important to note that I am not a licensed therapist or counselor. My focus is on coaching and holistic wellness, not clinical treatment. Please refer to my “My Background” page for more detailed information.

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Q: Do you use AAC, ASL, or any other nonspeaking method to communicate?

A: I occasionally use augmentative and alternative communication (AAC) methods, including basic ASL and a text-to-speech app for situations where speaking is difficult. While I prefer to communicate verbally when possible, I believe writing is a strength of mine.

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Q: What's the difference between a tantrum and a meltdown?

A: The main difference between a tantrum and a meltdown is the underlying purpose. In a tantrum, the goal is often to gain something—like attention or an object. A meltdown, on the other hand, typically occurs when overwhelming sensory input or a breakdown in communication causes a person to reach their limit. For me, it’s about trying to quickly release the sensory overload. I do my best to prevent meltdowns with self-regulation techniques, but sometimes these are simply not enough to prevent them.

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Q: Can you help me advocate for my child?

A: While I can provide general suggestions and strategies for self-advocacy, I am not able to offer formal advocacy services. This includes diagnosing conditions, conducting evaluations, or offering specific advice on IEPs or therapy. However, I can help you find resources and local advocacy organizations that may be of assistance.

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Q: What do you think of certain diets, supplements, etc. for ADHD/autism?

A: I am not qualified to offer medical or nutritional advice. The recommendations regarding diets, supplements, or any other health-related interventions should be discussed with your licensed healthcare provider. I always recommend working with a medical professional when considering changes to your nutrition or wellness plan.

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Q: What is "masking"?

A: Masking refers to the act of consciously or unconsciously adjusting one's behaviors to conform to societal expectations of "neurotypical" behavior. For example, while I personally prefer direct communication, I might engage in small talk to avoid drawing attention or to make others feel more comfortable. Masking can be exhausting and often hides a person’s true feelings or needs.

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Q: I don't have a diagnosis. Can I work with you?

A: Absolutely! You do not need a formal diagnosis to work with me. I welcome self-diagnoses and personal experiences. My approach is about supporting you where you are, regardless of labels or diagnoses.

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Q: Do you take insurance?

A: Unfortunately, coaching services are not typically covered by insurance. However, I offer flexible payment plans to make my services more accessible. Please reach out if you’d like to discuss payment options or need assistance.​

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