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Why does wellness have to be so hard?
Let me teach you simple, accessible, and low-cost techniques that you can use right away.
Because I've lived it.
Welcome!
I'm Katheryn.
And this is a
safe space.
Not another therapist.
Not another doctor.
No masking required.
For decades, I tried to make it in a world that wasn't designed for my neurodivergent brain. I read all the books, went to the classes, attended the seminars.
And that caused a ton of unnecessary stress.
So . . . I stopped fighting it.
Now, I'm the person I wish I had growing up.
And I want to help.
Holistic wellness coaching looks at the WHOLE PERSON.
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Bring your authentic self.
In my sessions, there is no expectation of:
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eye contact
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keeping your camera on
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speaking all the time
-
staying still
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No masking required
ALL ARE WELCOME
-neurodivergent or not
-spoonie or not
-official diagnosis or not
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